Zumba Fitness is a Latin-inspired dance based fitness workout.

You don't need a dance partner or any previous dance experience.

Enjoy great music & rhythms from around the world.

It is exercise in disguise!

Burn calories, feel energised and de-stress.

Improve co-ordination, posture & fitness. Strengthen & tone your body.

Meet new friends in a relaxed, fun atmosphere.

Who can do Zumba? Anyone from the age of 14 years old.

If you can walk briskly you can do Zumba!

It’s suitable for men and women of all fitness levels.

“I have been teaching various exercise classes for over 30 years. I love teaching Zumba. The music is so uplifting it really does feel like a party atmosphere and it's very rewarding to see a room full of smiling faces.

It's fantastic that Zumba Fitness attracts people of all ages and fitness abilities.

Getting fit and maintaining it is not always easy but it IS always worth it and now with Zumba it can also be fun!

I hope to see you at my classes soon!”

Caroline.

For more information visit www.zumbafitnesswithcaroline.co.uk