When? Thursday evenings - run in 6-8 week blocks throughout the year 
Cost? £4 per session

Bootcamp looks at various training techniques used to help you reach your goal. For example: performing different exercises to encourage the EPOC effect (often referred to as the Afterburn effect). EPOC training helps to elevate the metabolism after the exercise session ends. Tabata training is another training technique used in bootcamp, which is a type of interval training (20 seconds work, followed by 10 seconds rest and repeated). 

Sean runs our Bootcamp sessions at The Venue - make sure to check our social media pages for the next Bootcamp series.